Schaumburg, IL (Nasdaq) 14 January 2012
Schaumburg hardware has a new location at 604 W. Wise Street. Schaumburg, IL, and shares some tips that you dig your customers this season.
According to a study in American Journal of Emergency Medicine, the treatment of U.S. hospitals, published shoveling about 11,500 injuries a year from people who have snow.
The study said the activity imposed extraordinary demands on the cardiovascular system and can increase the heart rate higher than the limits for aerobic exercise. Now the blood vessels constrict subzero temperatures by stress on the heart. This explains the dramatic drop in heart attacks increase after a heavy snow.
Tips for shoveling snow safely
warm up before you begin. Even if you dig in great shape, snow, use different muscles and make special demands on your muscles. Doctors recommend that all people and stretch your muscles warm before you leave.
Avoid smoking, caffeine, and a large meal before shoveling snow.
Do you drink to stay hydrated
much water and, while you’re shoveling snow.
wear layers. Several layers of clothing to keep muscles warm and flexible. You can layer as you warm. Make sure that your hands and head covered.
Start slow and easy. The average snow shovel weigh 50-10 pounds. The average input of hundreds of kilos of shoveling snow. Do not carry your shovel, is slow and steady is always the risk of injury.
protect the back, the blade stops close to the body and keep your back straight. Use a shoulder width stance and keep your abs tight. Bend your knees and use your legs to lift and push. Push the snow as far as possible raising instead. If necessary, you lift by straightening your legs without bending over.
not hold your breath while lifting or pushing, this increases blood pressure and increases the risk of fainting.
Use the shovel
correct. Your snow shovel should be about chest height. Too short and are forced to bend down to lift the load. Too long and makes the hard snow on the back. Choose a shovel with a smaller diameter in order to keep the load light. A push snow shovel is best for the prevention of injuries. Many snow shovels combination with a blade that can be used as a handle and height.
Studies have shown that
snow shields to identify ergonomic problems and wrist back so clumsy turn cause the blade to hit download. A blade base with the correct form is probably the most versatile tool for you.
Plan shovel your snow. If possible, work when the snow is too deep. Press as much as possible with a good posture and form. Take your time and make you pause. Use a stick Teflon or silicone spray of snow to keep the blade. You can also WD-40 spray oil, vaseline or wax.
hope to help these ideas … or simply just rent the kid next door.
tips go home more http://www.schaumburghardware.com
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